Progress

Week #5 of the Biggest Loser competition at my local gym.

Although I possess strength of focus and loads of self-motivation in many areas of my life,

when it comes to intense, fat-burning exercise, it’s another story. I knew

external influence was needed to help me shed some extra pounds — yes, like 35.

And more % body fat than I care to reveal here. So early in January, I signed up up and joined

a team, ready and eager to do whatever it took. I’m thrilled to report that I’m down 9″

and 4% body fat. And in case you’re wondering how hard the BL competition has been,

let me just say that it’s like a part-time job!

The investment of a heart-rate monitor/wristwatch gadget provides regular entertainment

at the end of each workout, when I rush to check my calories and body-fat-burned stats.

I highly recommend one if you’re trying to add excitement to your own workouts. It definitely

adds an element of fun to the whole experience. As far as diet? Pretty much like Eating Clean.

Every time I look at my most recent vision board, I’m reminded of my personal commitment

to reclaim physical fitness. … Stay tuned for more results!